The David "Avocado" Wolfe
Ultimate Raw Nutrition Certification

Course Outline

Raw Food

Where does one start?
'Bridging' to raw - a layered approach to living the Raw Lifestyle
What are the best choices to begin (first 30 days)
Easy to find raw nutrient choices
Simple to add into daily living
How to save money and time
Why not cooked?

Effects of heat on:

Energy (vibration) of food
Chemical composition
Utilization capacity: body starvation
Toxicity: immune load
What temperature can one use to heat food?
What cooking utensils does one use? e.g. types of metal, etc.
What does microwaving do?
Steaming, boiling, etc.?

Raw Food Storage

What types of storage containers does one use?
What are the effects of storing raw food in the fridge, in a pyramid container, etc.?
Sacred geometry?

How to get everything you need from raw food:

The ultimate secrets and SCIENCE of transmutation
Eliminating Calcium
Protein and new energy production
Sun Gazing & Prana Activation
What organs are 'activated' by specific superfoods and raw choices

Which combination provides all of:

Your vitamin and mineral needs
Protein spectrum
Full EFA blends
Energy needs
The secrets of Cacao
The secrets to Superfoods
Best choices for maximized living and consciousness
Combinations and timing for optimized digestion, absorption and utilization
What to expect on all levels of body, mind and spirit

Health Conditions

raw/super foods affects on: liver, kidneys, IBS, diabetes, cancer and more!
immunity: reaching a 100% maximized immune system – EMF’s, Parasites, FIR, Magnetics, etc.
maximized sexual function
adrenals: creating a state of inner peace and calm
sleep: achieving deep, recuperative and restful sleep in the shortest time possible
mental clarity and memory: keys to a maximized central nervous system, brain and memory system
pineal: secret combinations to a fully activated pineal gland
cleansing: achieving a completely pure cellular matrix
Toxicity: which order of cleansing? What timelines?
What are the body, mind, & spirit implications?
What to expect, how to make it as easy as possible.

Label Reading Lesson

Shopping Trip with Avocado
Label reading (e.g. roasted almonds, chemicals, pasteurization, cooking methods, packaging)
How to shop in your local stores

Avocado & Restaurants

Drive through North Bay – spontaneous shopping at grocery stores
Going to a restaurant – looking at a menu with Avocado

ANY Heat?

Temperature for making tea, hot chocolate?
Raw and digestion
Baking?
Smoothie preparation – blender speed?
Juicing?
Raw cocao pressing temperature?

Mind, Body, Spirit Evolution:

neurology creating a new “Mind Map” for raw, letting go: collapsing the negative
elevation to a new beginning
how to approach any conditions of stress? (Bridging from stress, etc.)
what super foods or raw foods to use?
are they all covered off by a few core ultra foods?

Weight Loss & Raw

the secrets to using super foods to rev your metabolism
key enzyme activations
bowel/absorption/utilization/excretion pathways/bloating
How to begin a weight loss program
What to recommend →first core rebuilding processes.
food supplements,
mind, body, spirit implications
Sustained – permanent results.
the new “Mind Map” to raw weight loss

ORMES?

Sources, quantities, affects
‘Making’ – extracting ORMES

White Powder Gold

Healing Mother Earth
Lessons with the Masters, Shamans

Spiritual Implications of Raw Living
Creating “The Best Life and World Ever!”

Spending a day with Avocado . . .

{Record what Avocado does throughout one day . . . from waking to going to sleep – our Saturday recording . . . and in this whole day bring out the teachings of the outline while “living a day in the life of Avocado”.}

A “day in the life of Avocado”

Specific Meditations & Practices.disciplines for the Morning
wake up, raising the vibration
bodyscraping, massage, stretches
living in the now
creating your day and reality
living your ultimate potential - there IS NO ceiling!

Conscious living:

Drink your food, & chew your water
conscious walking, thought, eating
energy of food
The best super food smoothie recipes ever!
Snacks
Meal choices

Creating the day

Maximized productivity
Secrets to living a “best day ever!”
Secrets to living a “best life ever!”
Secrets to “being the change you want to see in the world!”
Energy Cultivation: breath work (Prama/Chi) allowing infinite energy
Healing self and unity with Self.
Inner work: releasing stuck vibrations: what to expect, and how to work through it.
Lessons from your travels . . . living with the Shamans, masters and teachers
Avocado’s secret mind, body and spirit activations . . . music, practices, etc.
And so much more as the day unfolds . . .

The Truth about “Organic”.