Sports Certification Course Outline

Format: 100% online self-study, total time allotted is 6 months – 19hrs of instructional material.

• Online Videos: 9 hours
• 2 Required reading books: 10 hours
• 16 Quizzes

Course Outline:

Lesson 1 - Introduction & Core Themes - 15.5min
Lesson 2 - Types of Scientific Studies - 15min
Quiz #1 (Questions 1-3)
Lesson 3 - What's Driving You? - 23min
Lesson 4 - Rewriting your blueprint w/Psych-K - 13min
Quiz #2 (Questions 4-7)
Lesson 5 - Nutrition & Intention - 25min
Quiz #3 (Questions 8-10)
Lesson 6 – Definition Of Balance _ Time Blocks - 11min
Quiz #4 (Questions 11-13)
Lesson 7 - Fight or Flight Hormones - 20min
Quiz #5 (Questions 14-17)
Lesson 8 - Dopamine & Serotonin - 16min
Quiz #6 (Questions 18-20)
Lesson 9 - Level 1 Sports Supplements - 27min
Lesson 10 - Levels 2-3 Sports Supplements - 21min
Lesson 11 - Magnesium and MSM - 21min
Quiz #7 (Questions 21-23)
Lesson 12 - Nutrition Systems Comparisons - 27min
Quiz #8 (Questions 24-26)
Lesson 13 - Protein Choices & Calculations - 17min
Lesson 14 - Carb-Fat Choices & Calculations - 14min
Quiz #9 (Questions 27-30)
Lesson 15 - Glycogen Loading Principles - 17min
Quiz #10 (Questions 31-33)
Lesson 16 - Top Questions to Always ask - 21min Lesson 17 - Pre Exercise - Meal Option - 13min
Lesson 18 - Pre Exercise No Carb Option - 27min
Lesson 19 - Pre Exercise Fruit Option - 8min
Quiz #11 (Questions 34-36)
Lesson 20 - Carb Levels & Types In Exercise -11.5min
Lesson 21 - Exercise Electrolytes - 25min
Lesson 22 - Post Exercise Replenishment - 11min
Quiz #12 (Questions 37-39)
Lesson 23 - Glycogen Questionnaire - 23min
Quiz #13 (Questions 40-42)
Lesson24 1-Day Carb Revolving System Pt1- 25min
Lesson25 1-Day Carb Revolving System Pt2 - 22min
Quiz #14 (Questions 43-45)
Lesson 26 - Alkalinity Questionnaire - 26min
Lesson 27 - Alkalinity Test & Measure - 12min
Quiz #15 (Questions 46-48)
Lesson 28 - The Level III Cleanse - Pt1 - 20min
Lesson 29 - The Level III Cleanse - Pt2 - 20min
Lesson 30 - The Level III Cleanse - Pt3 - 5min
Quiz #16 (Questions 49-50)
Your BodyMind Sports Certification Conclusion
Required Reading: “Sports Nutrition” by Dr Michael Colgan – 5hrs
Required Reading: “Transdermal Magnesium” by Mark Sircus, Ac., O.M.D.