Learning Objectives

Upon completion of this program, you will be able to:

• Understand and describe the four BodyMind states of balance.
• Recognize & Describe the physical, immunological and emotional debt that is owed to your body.
• Define basic BodyMind Nutrition terminology.
• Identify the keys to activating your DNA (the significance of your thoughts, emotions and environment on switching DNA 'on' and 'off'.)
• Understand the effect stress has on the body and mind.
• Understand blood sugar regulation.
• Interpret your own insulin resistance questionnaire results and determine lifestyle changes needed to increase insulin sensitivity.
• Describe the role enzymes play in optimizing your body’s health and wellness.
• Create a plan for optimal digestion.
• Understand the roles healthy oils, fats, probiotics, minerals, salts and other specific supplements play in nutrition.
• Learn how to make brine (electrolyte solution).
• Learn the importance of purified, clean water intake.
• Understand the Digestion-Absorption-Utilization-eXcretion (DAUX) connection.
• Implement the four levels of cleansing.
• Minimize toxicities in your environment.
• Understand the power of choice.

Program Outline: “The Ultimate 90-Day BodyMind Renewal Program”

The BodyMind Renewal Program Introduction - 11min
Lesson 1: Introduction to Balanced Nutrition - 7min
Lesson 2: The 4 States of Balance - 14min

• Stress vs Non-Stress
• Acidic vs Alkaline
• Toxic vs Cleansed
• High vs Balanced Insulin and Hormones

Lesson 3: Your First 90 Days - 14min
Lesson 4: Your 3 Core Nutrient Levels - 16min
Quiz #1: Lessons 1-4
Lesson 5: Activating Your DNA - 16min
Lesson 6: Maximum Energy! - 14min
Lesson 7: Your Body & Mind "Software" - 17min
Lesson 8: Working with the Glycemic Index - 5min
Quiz #2: Lessons 5-8
Lesson 9: The IRQ Intro & #1-2 - 18min
Lesson 10: The IRQ #3a - Enzymes - Keys to Life - 15min
Lesson 11: The IRQ #3b - Meal Timing - 13min
Lesson 12: The IRQ #4 - Essential Fats - 15min
Quiz #3: Lessons 9-12
Lesson 13: The IRQ #5 - Secrets of Salt - 12min
Lesson 14: The IRQ #6-9 - 12min
Lesson 15: The Secrets of Water - 20min
Lesson 16: The IRQ #11-13 - Your Healthy Core - 17min
Quiz #4: Lessons 13-16
Lesson 17: The IRQ #14 - Digestive Secrets - 24min
Lesson 18: The IRQ #16-18 - Exercise Nutrition - 15min
Lesson 19: The IRQ #19-20 - Breathing & Sleep - 7min
Lesson 20: The IRQ #21-23 - Cleansing - 14min
Quiz #5: Lessons 17-20
Lesson 21: The IRQ #24 EMF's (Electromagnetic Frequencies)
Lesson 21: The IRQ #25 -ions and fresh air - 9min
Lesson 22: The Nutrition - Consciousness Link - 15min
Lesson 23: The IRQ Final Core & First Steps - 7min
Quiz #6: Lessons 21-23
Quiz #7: Final