Lunch and Learns

A simple, convenient and powerful way to share knowledge and to create a common understanding of a topic is to host a series of informal lunch and learn seminars.  BodyMind Nutrition’s Lunch and Learn seminars are highly interactive, fun, and will provide you and your group with proven steps, strategies and tips to create immediate shifts to achieve personal health and wellness!  After 15 years of nutrition and sports coaching, Lars Gustafsson, founder of BodyMind Nutrition, along with other wellness professionals have creating an amazing line up of Lunch and Learn seminars for your group, company or organization.  

Our lunch and learn seminars will motivate your employees to take action with the following overall focus:

• Adopt core nutrition principles for immediate energy & vitality;
• Reduce internal physical stress through simple nutrition and lifestyle choices, resulting in lowered work related stress perception and greater productivity;
• Learn family-based nutrition principles which bring a new perspective to applying simple steps towards achieving complete and wholesome life balance;
• Improve sleep, increased energy and mental focus, and overall well-being that help your employees feel a greater sense of personal work satisfaction and accomplishment;
• Gain greater ability to cope with the ever-increasing demands of daily life;
• Discover what healthy eating on the run means and how it can be simple.

These lunch and learn seminars give you the opportunity to provide cost-effective education to your group in a relaxed setting.  Each seminar is approximately one hour in duration.  We will work with you to set an amount of time that makes perfect sense for your group.

Here are a few examples of who has invited us in to deliver our seminars: The Running Room, Bikini Boot Camp, Soldiers of Fitness, National Sports Development, Trans Canada, Encana, Conoco Phillips, Chiropractic Clinics, The Calgary Health Region, The All West Insurance Network, RV Direct Insurance, London Direct Insurance and many more throughout Calgary and the surrounding area!  

Contact Email: info@bodymindnutrition.com

Phone: 1.888.787.8886