Audrey Williams

I was diagnosed at the age of 36 with Crohn’s disease and faced with what seemed to be a bleak future and very limited options for a cure or even choices in how to manage it ............. this is where I started my journey.  Doing everything the doctors told me to and taking all the drugs they gave me, left me feeling empty and lost. I gained around 25 pounds while on the drugs, I did start to feel better physically because of the drugs but I knew it was only a band aid, not a cure. After I was done with the drugs, my diet consisted of bland over cooked foods and no meats. I knew I wasn't getting better just maintaining the suppression of the flare ups.

I had a moment when a thought entered my consciousness .......

What if the foods I ate could heal me?

What if that food was so close to what nature intended, that it gave me it’s energy, it's vitality, it's essence?

This is the moment I realized that I was the only person in charge of my own destiny and Healing. I found BodyMind Nutrition, a system so simple yet so life transforming that the world started to make sense again.

I became a nutritionist, a raw nutritionist and a sports nutritionist, and life coach, knowing that if I could coach myself back to wellness and into living my dreams, I could help others do the same. I added to this by learning the Himalayan Tradition of Raja yoga, a meditation in movement, a meditation in stillness, a meditation of life, finding the pauses within the poises . Learning that I could also help people from this perspective has given me additional purpose. I have not only found what I feel saved my life, physically, I have found my life’s purpose and passion. That passion is to see others heal in what ever way they feel they need to, to bring their lights to the world and find their own passions so together we can heal the world one thought at a time.

You may never know what results come of your actions,
     But if you do nothing there will be no results.
    - Mahatma Gandhi