Keri Adams

BodyMind Certified Nutritionist & Support Manager for the BodyMind Institute

Keri specializes in weight management, sports nutrition, and wellness education. Her discovery of the BodyMind Nutrition System put a theory to what she has long believed - good health is achieved through simple and sustainable choices, and true nutrition nurtures all aspects of a person - the physical, emotional, and mental.

Keri first discovered her passion for health & wellness upon booking a trip to Cancun in 1999. It may have been the bikini-clad vacation that got her thinking about work-outs and nutrition, but it was the way that exercise and healthy eating made her feel that locked in the passion for both.

While Keri was formally introduced to the idea of "Simple Shifts" through BodyMind Nutrition, she had already been living that mindset for many years. Back when she booked the trip to Cancun, her first "Simple Shift" was to reduce her fast-food consumption down to one meal per week. Knowing that rules involving all or nothing, would be too restrictive for her, she looked for ways to reduce the "bad" and increase the "good" in her life. To start, she made the commitment each week to limit herself to one fast-food meal and to make at least one trip to the gym. Now, more than a decade later, it's hard for her to believe she ever lived any other way.

As life changes, so do the shifts that Keri makes in her life. In 2008, after realizing that despite being fit, she couldn't comfortably run a kilometer, she decided to register for a 5K road race. Using the tools of her trade, and making small shifts in her program, she is today known for running everything from 5K Road Races to Half Marathons and now training for her first Sprint Triathlon. In "becoming" a runner, some of the most difficult shifts Keri made were mental - but those mental shifts yielded the greatest rewards physically!

Start making your simple shifts today and contact Keri to embark on your journey towards wellness, balance and self-discovery.