Nicole Caines

Certified BodyMind Nutritionist
Certified BodyMind Sports Nutritionist

My passion for nutrition started when I was very young and competing in gymnastics. In my quest to achieve the ideal gymnast’s physique, food became the enemy. As I grew older and realized how damaging this frame of mind was, I chose to change my relationship with food by educating myself about nutrition. I completed an undergraduate degree in nutrition but still felt like I missing something crucial. Then I discovered Lars and the BodyMind Nutrition system. Lars has taken all of the confusing and conflicting information that exists out there and has summarized and simplified it in a way that I have never seen, creating simple, practical principles that anyone can use. I can honestly say that I have learned more during my time with BodyMind than I did during my five years in university!

I started the BodyMind program with the intention of educating myself about the physical aspects of nutrition. What I wasn’t expecting were the amazing mental-emotional changes that I have seen. Coming from my science background, I was skeptical of anything that seemingly strayed from the traditional, westernized “scientific method”. But I have experienced for myself the incredible shifts in mood, perceptions and outlook that the BodyMind system creates. I have learned that nutrition is much more than the food that we eat. We must also consider our thoughts, perceptions, habits and relationships. There truly is a mind-body connection that must be addressed if you hope to achieve optimal health and wellness. And the BodyMind system shows you how in such easy, simple ways!

I look forward to sharing my knowledge and experiences with you to help you discover your own journey to health and happiness.

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